Jersey Adventures are committed to the personal fitness and well being of its customers, and with qualified gym instructor qualifications aim to balance the normal training regime with skills development and achievement.
The winter training schedule with Jersey Adventures is held indoors at Langford Sports centre and combines fitness training across all constitutes including CV, kineasthetic awareness, and of course the three S's, strength, speed and stamina. Sessions start with core strengthening and flexibility exercises and can be followed by indoor climbing and trampolining, the latter for development of individuals wanting to increase their stunt capacity when coasteering.
The overall balance across fitness disciplines aids the total fitness ambition that so many of us desire and by using outdoor pursuits makes training less monotonous and very exciting.
For further information contact John Fox 07797727503 john@jerseyadventures.com or visit www.jerseyadventures.com
